Creatine Monohydrate may help with the following:
Increase Muscle Cell Volume.
Increase Explosive Power.
Increase Endurance.
Allow More Rapid Recovery.
 
 
 
Take 2 tablets daily.
Bottle Contains:

120 rapid release tablets.
Ingredients:

Creatine Monohydrate 1000mg, Magnesium Stearate, Microcrystalline Cellulose.
Storage:

Store in a cool, dry place. Keep out of reach of children. 
Allergen Warnings:

This product is manufactured on equipment which processes products containing nuts, dairy products, lactose, food colours & flavourings.