Vitamin B12 is one of the crucial B Vitamins that helps support your body in maintaining its optimum performance. Found primarily in animal based food sources such as meat, dairy, eggs and fish, Vitamin B12 is a key nutrient in the creation of DNA (the genetic material of cells) and keeping the nerves and blood cells healthy and regulated.
It is well documented that a vast amount of people are not acquiring enough of this crucial mineral within their diets. This is leading to a harmful deficiency throughout the body. This deficiency is a type of Anaemia. Anaemia is a condition that causes the creation of large red blood cells which are unable to operate properly and fulfil their responsibilities effectively. This is dangerous as it means that the red blood cells are not carrying the required oxygen throughout the body - this causes a feeling of tiredness and chronic weakness.
Vitamin B12 Benefits?
Energy boost - We know that the human body relies on healthy red blood cells to transfer oxygen from the lungs to the muscles and tissue within the body. This is to ensure that an efficient volume of energy is supplied for healthy bodily functioning. It is the presence of Vitamin B12 that supports the multiplication of the millions of red blood cells created by the body every single minute.
Also working to not just transfer oxygen from the lungs to the muscle and tissues but also carrying the waste product, Carbon Dioxide to the lungs for exhalation.
Supports healthy hair, skin and nails - It has been shown that low levels of Vitamin B12 can be a factor in the body?s dermatological structure. This can include angular stomatitis which is identified as the cracking seen in the corners of the mouth, and nail discolouration.
It is not always easy to consistently consume enough Vitamin B12 within a day-to-day diet - this is why supplementing with a good Vitamin B12 can be absolutely crucial to healthy functioning.
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